March 2020
Breathing pink since 2002
Been prancing around and breathing pink since 2002. Still living the dream. Here are 10 tips & truths I've learned (the hard way!) 1) Diets don't work - not in the long term. 2) [...]
I NEVER ever weigh myself!
I know at certain times of the month I am going to weigh more than others! Water retention, bloated tummy etc ( Hormones have a lot to answer to!!) And Ok, sometimes I eat [...]
Class Vibes
I’ve noticed something! When look around at the end of my class and we are breathing in our pink- everyone seems calmer and happier than when we started. Now I’d love to tell you [...]
April 2019
April is weird!
April is going to be a strange month with the school holidays being separate from the Easter weekend. To keep you (and me) organised I have listed all my classes in April. There are [...]
October 2018
I’m dreaming of a posture perfect Christmas
You will probably know how much I love a wee quote! And I can proudly say that I was sharing quotes before they became the most annoying thing about Facebook/Instagram/Twitter... I'll be honest-some of [...]
August 2018
Sweet sixteen summer
I can hardly believe I have been teaching classes for 16 years... Doesn't seem that long. But you know what they say... 'Time flies when you are having fun!' Sixteen was the age I [...]
