August 2018
Where’s your head at?
Right now...This minute...What position is your head and neck in?I'm going to hazard a guess that you are hunched over your phone/iPad/tablet/computer with your head down?I'm right aren't I ??And now you are sitting up [...]
August is the new January
August is the new January... Here's why starting a new fitness habit is better in August... There is a sense of a 'new fresh start' in the air - schools going back after the summer [...]
