Prices/booking– classes are £7 per class only payable in monthly blocks please.
If you would like to book please email me hello@juliesmithfitness.co.uk Thank you
Comfort– Please remember to bring your own mat and any other props you like to use e.g.head support for Pilates, weights or stretchy bands.
What to expect-
40+ Feel Good Fitness is a fabulous mixture of songs and exercises to keep you fit and strong.
Includes some aerobic exercises, squats, lunges, and press ups.
There are different exercise options to allow everyone to work at their own level then we finish with stretches. A feel good fitness class!
Happy Pilates will help improve your posture, balance and strength by targeting your deep corset muscles, stretching tight muscles and mobilising your joints. The class starts with standing exercises and finishes with pilates mat work and stretches/relaxation. Perfect for relieving stress/tension in your body and mind.
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