August is the new January…
Here’s why starting a new fitness habit is better in August…
- There is a sense of a ‘new fresh start’ in the air – schools going back after the summer holidays. (Yippee – bye bye children!)
- It’s easier to leave the house – the evenings are lighter & warmer than January.
- You feel less pressure- you can get swept along with the ‘New Year- New diet & exercise routine’ in January because that’s what everyone does but it might not be the best time for you.
- There’s more chance you will ‘stick with it’ – I have noticed that clients who start in August are still with me many months & years later but January starters are less likely to commit long term.
So what are you waiting for????
Well here it is.
I invite you to have a look at the classes I teach and see if there is a class for you.
And before you start overthinking it …
( I’m a woman too and I know this is how it goes.)
E.g I don’t think I’m fit enough!
I’m too old to start!
I’ve got nothing to wear!
What if I don’t know anyone there?
What if I DO know someone there! Eek!
Read this wee quote then email me
or message me on Facebook/Instagram and reserve your space.
YOU DONT HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT.
Julie ‘ feeling recharged ( oh dear!)’ Smith
P.s Jul-ates on Fridays at 10am is now a ‘drop in/ pay as you come’ class.