Skip to content
hello@juliesmithfitness.co.uk
  • About Julie
  • Julie’s Blog
Julie Smith Fitness & Pilates Logo
  • Home
  • About Julie
  • Classes
  • Barre Strength
  • Pilates
    • Pilates in the workplace
    • Power & Pilates
    • Julie’s Pilates
  • Julie’s Fit Mix
  • Julie’s Blog

Julie’s Standing Warm-up

Home/Videos/Julie’s Standing Warm-up
Previous Next

Julie’s Standing Warm-up

the fitness administrator2018-08-08T11:28:37+00:00August 8th, 2018|Categories: Videos|Comments Off on Julie’s Standing Warm-up

Share This Story, Choose Your Platform!

FacebookTwitterWhatsAppPinterestVk

Mission statement

To help & inspire YOU to become your best self and enjoy (not just endure) exercise.

Julie’s Blog

  • Breathe Pink Stories
  • Breathing pink since 2002
  • I NEVER ever weigh myself!
  • Class Vibes
  • April is weird!

juliesmithfitness

juliesmithfitness
Stand up tall,🧍‍♀️🧍‍♂️ Bring you Stand up tall,🧍‍♀️🧍‍♂️ Bring your shoulders away from your ears👂 Unclench your jaw 😬 Balance your weight equally between your right & left foot, 🦶🏻🦶🏻 Soften your knee joints,🦵🏻🦵🏻 Breathe in and imagine a beautiful pink colour 🌸 Breathe out all the grey 💨 Better??? You are welcome🧘🏼‍♀️ Happy Wednesday 💕
I’m going to support this local event in Dumbart I’m going to support this local event in Dumbarton tonight and I’m selling all my pre-loved mats, weights, gym balls, yoga blocks, bands etc (to make room in my cupboard under the stairs for breathepinkco Christmas stock 🎄😂) Come on down it will be a great wee night 💕 #justdoingit #cheaperthansportsdirect
Breathe in pink 🌸 Breathe out grey 💨 Relax i Breathe in pink 🌸 Breathe out grey 💨 Relax in your jammies🤗 At the end of a hard day 😴 Pink candy stripe or grey pjs in a bag 100% cotton Sizes, S,M,L,XL Delivered or posted in a box and gift wrapped in the usual breathepinkco way (with a positive quote and a wee treat) 🎁 Please message to order yours. Thank you 💕🌸🧘🏼‍♀️Julie
Thank you so much for your orders 😊 They are be Thank you so much for your orders 😊 They are being lovingly wrapped this afternoon🎁 I’m told that some of these items are Christmas gifts 😳 wow! Now that is super organised! Don’t get your tinsel in a tangle.. there’s still 103 days to go until Christmas 😳🤣🎄 Please message me with your orders/enquiries. Thank you 💕🌸🧘🏼‍♀️Julie x
💜 If Lavender is your favour colour (according 💜 If Lavender is your favour colour (according to my google search) you are emotional, caring, selfless and open minded 🤗 Is this true? 🤔 Well, I think anyone who buys a breathepinkco hoodie, in any colour, is wonderful, kind, supportive of small business and has fantastic taste!😁 Thank you 💕🌸🧘🏼‍♀️Julie x
I can’t express how much I love (and loathe) the I can’t express how much I love (and loathe) these bands! 😍😠 My class participants feel the same. I love that they can be used for squats, lunges and jumping jacks 🥵 but they are also really great for a more intense core/pilates workout on the mat🧘🏼‍♀️ Easier than carrying weights to class and the different strengths give you variety. We all loathe them while we are using them but remember ‘sore today-strong tomorrow’🏋🏼‍♀️ Each set has 3 strengths -light, medium & strong and all in a handy wee mesh bag. They are a fantastic gift for yourself or a fitness loving friend/family member.🎁 £20 Thank you 🌸🧘🏼‍♀️💕Julie x
Thursday classes! There’s a couple of spaces in Thursday classes! There’s a couple of spaces in each class and you will be made very welcome. Fit-mix does exactly what it says… a fabulous mixture of exercises and a brilliant mix of music.🏋🏼‍♀️🎶 Please message me to book 😊Thank you, Julie 🧘🏼‍♀️🌸
Enjoying my new pink pouch in the park 💕 Holds Enjoying my new pink pouch in the park 💕 Holds my phone, cards, car keys & sanitiser while I puff round the park 🏃🏼‍♀️ listening to cheesy 80s songs 🎶 Have a fab Friday! 🧘🏼‍♀️🌸💕
⭐️New ⭐️ 👚breathepinkco ‘No sweat’ ⭐️New ⭐️ 👚breathepinkco ‘No sweat’ T-shirts👚 These T-shirts are cut to a feminine fit and crafted from a lightweight Neoteric™ fabric to wick sweat away from your skin.🥵 I love how lightweight they are and they wash/dry quickly with no need to iron. Bonus!😊 👚£15 👚 Available in Electric pink💗 Black 🖤 Charcoal grey ☑️ Please message to order or for more info. Thank you Julie 💕🌸💗
School run 📚, messy bun 👱🏻‍♀️ Bit School run 📚, messy bun 👱🏻‍♀️ Bit cooler this morning but I’m cosy in my ash grey hoodie ☺️ please see my Facebook shop for hoodies and other goodies. Have a great Thursday! 🌸💕🧘🏼‍♀️ Julie x
Rain or shine every Tuesday a great bunch of ladie Rain or shine every Tuesday a great bunch of ladies join me at Dumbarton Football Club car park- the workout and the wind blew the cobwebs away this morning!! 😊
Instagram post 17886630143494543 Instagram post 17886630143494543
Today’s studio 😎☀️ The sky couldn’t get Today’s studio 😎☀️ The sky couldn’t get any bluer 🌤the grass couldn’t be any greener 🌱and our vibes ( and faces 🥵) couldn’t be any pinker 💕 Thank you Rhu Amateurfc for letting us use your fabulous pitch 🧘🏼‍♀️🌸
🎂 Happy 1st Birthday breathepinkco 🎉 This t 🎂 Happy 1st Birthday breathepinkco 🎉 This time last year I started my wee pink business, I remember feeling nervous about ‘putting it out there’, inviting friends to like my page and hoping to get a few sales. One year on… I’m still doing a wee happy dance when you message me to buy one of my products 💕 🌸Thank you for every like, share, comment & recommendation. 😊I appreciate every smile and chat at your doorstep when I deliver. 🎁I look forward to wrapping many more gifts for you and finding new products to delight the people you buy them for. Thank you 💕🌸🧘🏼‍♀️Julie
☀️ I have asked my indoor class clients to opt ☀️ I have asked my indoor class clients to opt in or opt out of classes during July. I would never ask anyone to pay for a month of classes if they are unable to attend due to holidays/childcare etc So, due to a few people opting out - there are spaces for the month of July 🧘🏼‍♀️ Thursdays 1st, 8th,15th,22nd July 6pm -6.45pm Gentle Pilates, Riverside Church £28 for July. Please get in touch if you would like to opt in! Thank you 🧘🏼‍♀️💕
True story! 💕 I love getting feedback like this True story! 💕 I love getting feedback like this. Another happy breathepinkco customer 😊 Thank you Allison - enjoy your new mat bag. Julie 🧘🏼‍♀️🌸
Somebody pinch me…I’m dreaming 💭 I can’t Somebody pinch me…I’m dreaming 💭 I can’t believe my wee business is getting so busy that I am having to place weekly orders with my supplier! From monthly to bi-monthly to weekly! Thank you, Thank you, Thank you 💕 It’s all thanks to you!
Teenage girls are a joy!!! I have 2 of them 😩 😩 Every day in the car, on the way to school, I ask them if they have their face masks, hand sanitisers etc... thankfully I have a breathepinkco kit in my glove compartment. These little pink kits have everything a teenage girl might need for only £8. Chocolate!🍫 Re-usable make up remover pad💄 Hand sanitiser 👋 2x Face coverings 😷 2x empty tubs for makeup/moisturiser🧴 Gorgeous pink cosmetic bag👛 Positive quote card 🤩 Treat a teenager today! 🌸 They will thank you (but you might just get a nod or an eye roll 🙄 🤣)
For me...there is nothing quite like seeing someon For me...there is nothing quite like seeing someone wearing breathepinkco stuff! I was driving along, minding my own business, and a vision in peachy pink caught my eye! Well done to the lady running in one of my tops- if you could’ve seen my face ...it had the biggest smile 😊 #purechuffed 🧘🏼‍♀️🌸💕Julie x
What a week..And it’s only Tuesday!💕 I’m ba What a week..And it’s only Tuesday!💕 I’m back teaching my fitness classes in halls (and continuing some of my outdoor classes too) so it’s been a fantastic start to the week 🧘🏼‍♀️ Yesterday I got a long overdue hug from my wee mum & dad and it was brilliant 🤗 And I’ve been gift wrapping and delivering hoodies which always makes me happy & super grateful for your orders 😀 Looking forward to many more hall classes, hugs from my family and hoodie orders & deliveries 💕🧘🏼‍♀️🌸 Thank you , Julie x
Load More... Follow on Instagram

Get Social

© Copyright Julie Smith Fitness and Pilates 2018
FacebookInstagram
Toggle Sliding Bar Area
Go to Top