Videos – Julie Smith Fitness & Pilates

Julie’s Standing Warm-up

the fitness administrator2018-08-08T11:28:37+00:00August 8th, 2018|Categories: Videos|Comments Off

Julie’s Pilates Shoulder Bridge and stretches

the fitness administrator2018-08-08T11:41:59+00:00August 8th, 2018|Categories: Videos|Comments Off

Julie's classes are unmissable.! She encourages and enables us all individually to achieve what we are capable of while giving us lots of options for each exercise so we can take it all at exactly the right level for each individual.

Sheila, Monday and Tuesday morning pilates

Your classes brighten and lighten my week. The atmosphere is terrific: welcoming, friendly and fun. This is down to you and your life affirming attitude and your sense of humour. I don’t think I have ever attended an exercise class and smiled so much! It’s a very precious hour in a busy working week. Your taste in music isn’t half bad either!!

Allison, Power & Pilates Mondays