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Julie’s Pilates Shoulder Bridge and stretches

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Julie’s Pilates Shoulder Bridge and stretches

the fitness administrator2018-08-08T11:41:59+00:00August 8th, 2018|Categories: Videos|Comments Off on Julie’s Pilates Shoulder Bridge and stretches

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Mission statement

To help & inspire YOU to become your best self and enjoy (not just endure) exercise.

Introducing breathepinkco 

Introducing Breathepinkco

When I searched online for ‘Fitness gifts’ the only things that came up were chocolates in the shape of dumbbells, boxes of protein bars and a rowing machine!! Really?
Long story short- I got a few items printed with my favourite end of class quote  ‘breathe in pink, breathe out grey’ and gift wrapped them in tissue and ribbon to give to my gym-going friend.
She loved them!
I got so much joy from choosing and wrapping her fitness gift that I decided to create a brand that would make other people smile and bring a bit of pink and positiveness to their day.
The breathepinkco brand now includes fitness pouches, Pilates socks, sportswear, tote bags & mugs. Everything is tried and tested by me (perks of the job!) and gift wrapped with a positive quote inside.

juliesmithfitness

juliesmithfitness
“Exercising outside? Oh no 🙈 What if someone “Exercising outside? Oh no 🙈 What if someone sees me?” This wee video was taken just after my class at Dumbarton Football club… not a soul around and the birds were chirping along with my music 🎶 I’m there every Tuesday from 9.30am-10.15am with a great bunch of ladies. No mats required and it’s just £5 pay as you come. I’d love to welcome new class members 💕🧘🏼‍♀️🌸 #juliesmithfitness #fitforsummer #fitmix #freshairfitness #dumbarton #rainorshine #squats #lunges #bonniescotland #dumbartonrock #dumbartonfc
⭐️ New ⭐️ Mat bag I have ‘bagged’ (pu ⭐️ New ⭐️ Mat bag I have ‘bagged’ (pun fully intended) one of these for myself. 🤣💕 Fantastic quality and room for my pilates pillow, pilates ball and all my other stuff! A bargain at only £20 too! (mat not included) 🧘🏼‍♀️🌸💕#baglady #pilatesmatbag #matbag #yogamatbag #breathepinkco #fitnessgift #pilatesdumbarton #pilateshelensburgh #dumbarton #dumbartonsmallbusiness
🌸Sunday’s session is now fully booked, Thank 🌸Sunday’s session is now fully booked, Thank you. If you missed out this time, don’t worry, there is another wee afternoon planned for June 🌸 #breatheinpinkbreatheoutgrey #breathepinkco #pilatesdumbarton #metime #pilatesandlattes #stretch #relaxationtime #strengthenyourcore #supportlocalbusiness #dumbartonsmallbusiness
🌸Last few spaces available for next Sunday 🌸 🌸Last few spaces available for next Sunday 🌸 How does a chilled out afternoon of gentle pilates, stretching, relaxation, tea/coffee, cake and shopping sound??🧘🏼‍♀️☕️🍰🛍 Sunday 22nd May 1.30pm-3pm Believe Dance studio, (Beside New look & Sports direct) Artizan centre,Dumbarton. Please message for more info or to book your space. Thank you 🧘🏼‍♀️ #metime #stretch #pilatesandlattes #lovepilates #breathepink #breatheinpinkbreatheoutgrey #inhalepinkexhalegrey #dumbarton #pilatesdumbarton #activewear #workoutclothes
Loving my black/dark grey zoodie, my black gilet a Loving my black/dark grey zoodie, my black gilet and black cap for going out walks & teaching my outdoor classes🖤 (Not everything I sell is pink😆🌸) #blackisthenewblack #breathingpinkbutwearingblack #workoutclothing #activewear #dumbartonpilates #dumbarton #zoodie #gilet #sportscap #cocochanelquotes
What’s not to love?🧘🏼‍♀️☕️💕 What’s not to love?🧘🏼‍♀️☕️💕 I’m so chuffed that people are booking in twos for my Sunday afternoon event on the 22nd May 👯‍♀️ Bring your bestie/your sister/ your gym buddy/ your work pal/ your partner along for a wee chilled out afternoon of pilates, stretch, tea/coffee, cake and shopping. ☕️🍰🛍 If you have never tried pilates that’s ok, this session is very gentle. I promise! 🌸Sunday 22nd May🌸 🧘🏼‍♀️1.30pm-3pm🧘🏼‍♀️ 👯‍♀️Believe Dance studio,👯‍♀️ (Beside New look & Sports direct) Dumbarton 💕🛍☕️🍰 Please message for more info or to book your space(s) Thank you 🧘🏼‍♀️ #besties #pilatespals #girltime #metime #stretch #pilatesandlattes #lovepilates #breathepink #breatheinpinkbreatheoutgrey #inhalepinkexhalegrey #dumbarton #pilateshelensburgh #pilatesdumbarton #lazysundayafternoon
Have you ever fancied trying pilates? 🧘🏼‍♀️🌸🧘🏼‍♀️🌸🧘🏼‍♀️🌸 Would you or a friend/family member benefit from coming along and enjoying a lovely chilled out Sunday afternoon?🌸 Pilates, stretches, relaxation, tea, coffee, cake, chatting and a spot of shopping/browsing! ☕️🍰🛍 I can’t wait!!!😊 Sunday 22nd May 1.30pm-3pm Believe Dance Studio Artizan Centre, off High St, Dumbarton. £15 per person (includes tea/coffee/cake and £5 off any breathepinkco purchases or orders on the day) 💕 Please message me if you would like to reserve yourself a space. Limited spaces available 🧘🏼‍♀️ 🌸Thank you, Julie x🌸 #breatheinpinkbreatheoutgrey #pinkpilates #workoutclothing #yogaandpilatesclothes #dumbarton #pilatesdumbarton #pilateshelensburgh
The quote and the T-shirt that started it all… The quote and the T-shirt that started it all… I continue to say ‘breathe in pink 🌸breathe out grey 💨 ’ at the end of every fitness class I teach and this cotton T-shirt was one of the first breathepinkco products I sold. Perfect for sunny days, wear it with your jeans, leggings or shorts. 100% cotton to keep you cool & comfortable. So I can honestly say…been there, done that & got the T-shirt! 😂 #breathepinkco #breatheinpinkbreatheoutgrey #fitnessgifts #activewear #gymwear #workoutclothing #dumbarton #cottontshirt #pinkbusiness
Outdoor fitness class today so I’m ready for all Outdoor fitness class today so I’m ready for all weathers ☔️ ☀️ ☁️ I wear my breathepinkco products everyday and wouldn’t wear them or sell them if I didn’t love them 💕 I hope you love them too! Breathe in pink🌸Breathe out grey 💨
Sorry, no classes this week…covid finally got me Sorry, no classes this week…covid finally got me!😷😩
What is Fit-mix? It’s a weekly outdoor fitness c What is Fit-mix? It’s a weekly outdoor fitness class with a mixture of the best body toning exercises and a mixture of music from the 60s,70s,80s all the way to current chart tunes 🎶 Who can attend? Anyone! All fitness levels are welcome because I show different exercise options for the uncoordinated to the advanced! ☺️ Do I have to book? No, just come along on Tuesday morning- you will be made very welcome 🤗 Where is the class? Dumbarton Football Club car park. 9.30am on Tuesdays. We gather to the left of the football club’s main entrance (then we decide the best location depending on the weather😳☔️💨☀️) How much is the class? £5 payable by cash or bank transfer please💰 What will I wear/bring? Comfy clothes and suitable footwear/trainers for outdoors. A bottle of water? No need to bring a mat- it’s a standing workout👟 Please get in touch by messaging me if you have any further questions. Thank you 💕🌸🧘🏼‍♀️
Obsessed with stripes? me? 💕😳🤣 Bags-all Obsessed with stripes? me? 💕😳🤣 Bags-all shapes and sizes, mugs, coasters, hats & candles are in stock and ready to be gift wrapped and delivered (no extra charge). 🌸💕🧘🏼‍♀️🌷🌸💕🧘🏼‍♀️🌷🌸💕🧘🏼‍♀️🌷🌸💕🧘🏼‍♀️🌷 Coaster £4 Mug £8 Cosmetic bag £12 Pink lychee & pear candle £15 Gym bag/rucksack £15 Pink or grey beanie hat £15 Beach bag £25 Barrel bag £25 Perfect gifts for friends, family or a treat for yourself 🌸💕🧘🏼‍♀️Julie x
🌸 🌱Spring hoodies 🐥 How fresh and cheery 🌸 🌱Spring hoodies 🐥 How fresh and cheery are these colours? Peppermint and sherbet lemon are my best selling colours this month so far! Sizes are unisex so they go all the way from small to XXL. Please message to order yours. Thank you 🌸💕🧘🏼‍♀️Julie x
This rail of breathepinkco gorgeousness has been a This rail of breathepinkco gorgeousness has been a little bit of retail therapy in my pilates workshop on Sunday and all my classes this week. 🛍 (Don’t worry Thursday ladies…It will be set up for you in class tomorrow!) I have loved seeing my clients’ joy & excitement as they browsed, us women really love to shop don’t we ?🤣 Please watch this space for some exciting breathepinkco events… I can’t wait for you to see, feel and try everything 🤗 Thank you 🌸💕🧘🏼‍♀️Julie
This was our view while we did our squats and lung This was our view while we did our squats and lunges in Fit-mix (outdoors) this morning🏋🏼‍♀️☀️ I am in the car park at Dumbarton Football Club every Tuesday morning 9.30am, rain or shine so it’s amazing when we get ‘shine’ weather like today 🌸 Pay as you come class, no mats or equipment required, £5, I’d love to welcome you 🧘🏼‍♀️🏋🏼‍♀️🌸
More and more people (both men and women) have bee More and more people (both men and women) have been coming to my Gentle Pilates classes to improve their posture and get out of their house for a break from the laptop/desk. I’ve got a few spaces in Rhu hall on Mondays at 11.30am-12.15pm and Helensburgh Parish church on Thursdays 10.15-11am. You are welcome to come along and try your first class on a pay-as-you-come basis. Please message me to book your space. Thank you, Julie 🌸🧘🏼‍♀️💕
This Tuesday is 1st March 😳 Eeeeeek! How did th This Tuesday is 1st March 😳 Eeeeeek! How did that happen? Make this the week you get your fitness back on track🧘🏼‍♀️🏋🏼‍♀️ Here are my current class days/times/venues. Please get in touch to book your space or ask me anything about my classes. I’d love to hear from you. Thank you, Julie 🌸🧘🏼‍♀️💕
‘Breathe in peach’??🍑🍑🍑 Doesn’t hav ‘Breathe in peach’??🍑🍑🍑 Doesn’t have the same ring to it as ‘breathe in pink’ does it? 🌸 Gorgeous colour for a hoodie though! Perfect peach is perfect for springtime 🐥 Looks great with your jeans or leggings. Available in sizes small, medium, large, extra large and extra extra large. £25 🍑 A breathepinkco hoodie order is being placed with my supplier tomorrow, please message me to order yours. Thank you 💕🧘🏼‍♀️🌸 Julie
I am leading a double life! 🤣🤣 Most morning I am leading a double life! 🤣🤣 Most mornings I’m ‘fitness Julie’ Teaching my fitness & pilates classes indoors and outdoors (rain or shine!) 🧘🏼‍♀️🏋🏼‍♀️ In the afternoons I am ‘breathepinkco Julie’ Ordering, wrapping, delivering my breathepinkco products. 🌸💝 I absolutely love my two wee businesses and the amazing people who have become regular customers ☺️ Thank you…I truly appreciate your custom.💕 Julie🧘🏼‍♀️
For anyone who needs this today 🌸🧘🏼‍♀ For anyone who needs this today 🌸🧘🏼‍♀️💕 #breatheinpinkbreatheoutgrey
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