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Julie’s Pilates Shoulder Bridge and stretches

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Julie’s Pilates Shoulder Bridge and stretches

the fitness administrator2018-08-08T11:41:59+00:00August 8th, 2018|Categories: Videos|Comments Off on Julie’s Pilates Shoulder Bridge and stretches

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So... another week of the extra restrictions means So... another week of the extra restrictions means no indoor classes again next week 😔 My wee brain is ticking so watch this space for a couple of extra outdoor sessions to keep us all going. Staying positive 💕😀
☔️⭐️Monday morning superstars!⭐️☔️ ☔️⭐️Monday morning superstars!⭐️☔️ Thank you for coming along. Thank you Rhu Amateur Football club for the use of your grass. I’m going to be here every Monday morning 9.30-10.15am for Bums,tums & bands and if it’s wet & muddy we just do a standing workout 😀 Please message me if you would like to come along. It’s a great bunch 🤩
Everyone who has a reserved space in my classes wi Everyone who has a reserved space in my classes will have received an email last week. I just wanted to remind everyone that my indoor classes are ‘on hold’ and hopefully the extra restrictions will be lifted on 25/10/20 🤞 Thank you 💕🧘🏼you
Where else can you enjoy ( socially distanced and Where else can you enjoy ( socially distanced and hygienic) fun with your friends?? This morning we were exercising to Abba, Mel & Kim, Stevie Wonder and Beyoncé!! It’s like a great night out💃🏻🕺🏻... but it’s in the morning and there’s no alcohol (except in the hand sanitisers) No hangovers just a bit of muscle soreness the next day 😂
⭐️ Couple of spaces available on Wednesday mor ⭐️ Couple of spaces available on Wednesday mornings 10.15-11am, Power & Pilates, Primo dance studio, Dumbarton ⭐️ I can guarantee cheesy music and that lovely ‘worked’ feeling in your bum, legs, tum and arm muscles 😬 Message me to book/ more info. Thank you 💕🧘🏼‍♀️🏋🏼‍♂️
Look how happy everyone was at my outdoor class th Look how happy everyone was at my outdoor class this morning 😊 (I promised I wouldn’t post a photo of everyone looking soggy and muddy so this was the compromise 😂☔️) They really were smiling and loved doing their squats and planks in the rain! Same again next week??? 😬
I’m so happy to be teaching classes again 😊 H I’m so happy to be teaching classes again 😊 Here are my current class times/days/venues. More to be added when church halls are able to re-open. Please get in touch if you would like more information or to book a space. Thank you 🧘🏼‍♀️💕🏋🏼‍♂️
Getting used to the new normal 😳 I have created Getting used to the new normal 😳 I have created these quick checklists for clients attending my Gentle Pilates and Power & Pilates classes. Hopefully they will remind you of what you need to bring. 💕🧘🏼‍♀️🏋🏼‍♂️(says the instructor who forgot her own mat on Monday 😬)
Thank you ladies 🧘🏼‍♀️💕 It’s grea Thank you ladies 🧘🏼‍♀️💕 It’s great to be back!
If you have promised yourself that ‘THIS IS THE If you have promised yourself that ‘THIS IS THE WEEK’ for getting back to fitness I have a few wee spaces in my classes starting tomorrow and I’d love to welcome you 💕🧘🏼‍♀️
Isn’t it?? It’s amazing what you can do when y Isn’t it?? It’s amazing what you can do when you put your mind to it! 🤩 #makeaplan #yougotthis #decidetodayhowtomorrowlooks #motivation #mindset #fitnessquotes #breathepink
Making the decision to feel fabulous today! 💕It Making the decision to feel fabulous today! 💕It’s as easy as that! Just decide and do it! Have a great Friday folks! 💗#friyay #fitandfabulous #breathepink
A rainy training session today but it was made bri A rainy training session today but it was made brighter by the cheery smiles & chatter of my enthusiastic clients ☔️🌳😃🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scottishweather #trainintherain #levengrovepark #dumbarton #juliesmithfitness #pilatesunderatree #pilatesinthepark #breathepink
Happiness is... delivering gorgeous things to gorg Happiness is... delivering gorgeous things to gorgeous clients 💕 I was so excited to see you all today. Dumbarton deliveries done ✅ Helensburgh & Cardross tomorrow afternoon 😊 #breathepink #fitnessgifts #happydelivery
Here’s to July! And whatever it may bring! ( it’s my birthday month so it’s definitely bringing me cake!!😂🎂) #breathepink #juliesmithfitness #fitness #happyfitness #fitnessquotestoliveby #exercisemotivation #powerandpilates #juliesfitmix #smallbusinessscotland #mumpreneur #helensburgh #dumbarton
Do you know how much I miss teaching you in my cla Do you know how much I miss teaching you in my classes and seeing you in the flesh ??? I miss the buzz and energy you can only get from being in a group exercise class. I miss the eye rolls you don’t think I see! I miss hearing your clicks, clunks and crunches as we warm up. I miss the feeling of moving as a group in my Fit-mix classes to the cheesiest tunes with grapevines-a-plenty! I miss walking around observing you in my Pilates classes encouraging and coaching you to go with the exercise option that challenges you. I miss your cheeky banter and back chat. I miss the excitement ( and a little bit of nervousness) when I’m teaching a new routine. I miss your friendliness to newbies and the way you make people feel included. I miss you singing along to the songs you love. I miss seeing your look of relief when the class is coming to an end and all you have to do is lie on your mat and relax. I miss seeing you improving and getting fitter as the weeks go by. I miss feeling looser, longer and less stressed after my Pilates class. I miss breathing in pink, breathing out grey with you. Can’t wait to see you again soon 💕🧘🏼‍♀️🏋🏼‍♀️ #breathepink #juliesmithfitness #fitness #happyfitness #fitnessclasses #exercisemotivation #powerandpilates #juliesfitmix #smallbusinessscotland #mumpreneur #helensburgh #dumbarton
Wearing a hoodie in June? 😳 Yep, it’s definit Wearing a hoodie in June? 😳 Yep, it’s definitely the start of the school holidays here in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿☔️💕 #greyskies #pinkbreathing #breathepink #rainraingoaway #dumbarton #helensburgh #juliesmithfitness #fitnessquote @justhoods
🥵When it’s hot and humid weather consider sho 🥵When it’s hot and humid weather consider shorter cardio workouts and spend more time on your mat. Working up a sweat by strengthening your core muscles. #hothothot #hotbody #summerbody #corestrength #pilates #matwork #hotpilates #breathepink 💕
This pretty much sums up lockdown for me and my we This pretty much sums up lockdown for me and my wee business. 💕🧘🏼‍♀️ #lockdownlesson #feelingrecharged #lotsofpinkbreathing #lookingahead #excited
It’s Friday!!! Finish strong this week. A short It’s Friday!!! Finish strong this week. A short workout is better than no workout and then enjoy the weekend to rest & relax 💕🧘🏼‍♀️ #staystrong #strongisthenewskinny #finishstrong #fitfridays #breathepink
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