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Julie’s Pilates Shoulder Bridge and stretches

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Julie’s Pilates Shoulder Bridge and stretches

the fitness administrator2018-08-08T11:41:59+00:00August 8th, 2018|Categories: Videos|Comments Off on Julie’s Pilates Shoulder Bridge and stretches

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Are you or do you know someone who is missing thei Are you or do you know someone who is missing their gym/studio? 😩 Working (out) from home? 🏋🏼‍♀️ I have 3 x Fitness ‘cheer up’ boxes ready to be delivered (locally) or posted to you or a fitness friend for only £12. The gift wrapped box includes- 💗Tavi Noir grip socks (various sizes & colours to choose from) 💗8 workout cards for a quick 5 minute workout 💗Soft Pilates ball 💗Sweat band 💗Positive quote Please message for payment details etc. Thank you 💕🧘🏼‍♀️
Happy New Year!!🥳 I’m looking forward to rest Happy New Year!!🥳 I’m looking forward to restarting my outdoor classes 💕🥶🧘🏼‍♀️In tier 4 we are allowed non contact exercise outdoors. Dig out your thermals, gloves and hats and come along and enjoy my outdoor sessions on Mondays or Tuesdays. I’m so fortunate to have the use of 2 outdoor spaces that are hidden from view, so if you are worried about exercising outdoors and being seen by people walking past - please don’t worry. We remain socially distanced throughout and the exercises are all done standing. No mats required. Paying upfront and in a 4 week block will help cut down contact and cash handling every week. It will also help to motivate you to come along regardless of the weather. £20 per person for 4 x bums,tums & bands classes in January £16 for 4 x sing move & stretch classes in January For any booking/enquiries/ways to pay please message me 😊 Thank you Julie 💕🧘🏼‍♀️
It’s not a huge surprise that West Dunbartonshir It’s not a huge surprise that West Dunbartonshire is in Tier 3 and Argyll & Bute is in Tier 2 of the new framework. It just means, for me, that there’s no change to the restrictions I’m currently adhering to. NO INDOOR CLASSES😔 OUTDOOR CLASSES WILL CONTINUE Rain or shine ☔️😎 Drop me a wee message if you would like to come along. Thank you 💗🧘🏼‍♀️Julie Taken from gov.scot strategic framework for Level 3 Sports & Exercise Indoor: individual exercise only (exemption for under 18s) Outdoor- all except adult (18+) contact sports (professional permitted) No non essential travel into or out of the level 3 area. Exemptions for essential travel for work, education, shopping, health etc; outdoor exercise; weddings and funerals;and transit through restricted areas.
So... another week of the extra restrictions means So... another week of the extra restrictions means no indoor classes again next week 😔 My wee brain is ticking so watch this space for a couple of extra outdoor sessions to keep us all going. Staying positive 💕😀
☔️⭐️Monday morning superstars!⭐️☔️ ☔️⭐️Monday morning superstars!⭐️☔️ Thank you for coming along. Thank you Rhu Amateur Football club for the use of your grass. I’m going to be here every Monday morning 9.30-10.15am for Bums,tums & bands and if it’s wet & muddy we just do a standing workout 😀 Please message me if you would like to come along. It’s a great bunch 🤩
Everyone who has a reserved space in my classes wi Everyone who has a reserved space in my classes will have received an email last week. I just wanted to remind everyone that my indoor classes are ‘on hold’ and hopefully the extra restrictions will be lifted on 25/10/20 🤞 Thank you 💕🧘🏼you
Where else can you enjoy ( socially distanced and Where else can you enjoy ( socially distanced and hygienic) fun with your friends?? This morning we were exercising to Abba, Mel & Kim, Stevie Wonder and Beyoncé!! It’s like a great night out💃🏻🕺🏻... but it’s in the morning and there’s no alcohol (except in the hand sanitisers) No hangovers just a bit of muscle soreness the next day 😂
⭐️ Couple of spaces available on Wednesday mor ⭐️ Couple of spaces available on Wednesday mornings 10.15-11am, Power & Pilates, Primo dance studio, Dumbarton ⭐️ I can guarantee cheesy music and that lovely ‘worked’ feeling in your bum, legs, tum and arm muscles 😬 Message me to book/ more info. Thank you 💕🧘🏼‍♀️🏋🏼‍♂️
Look how happy everyone was at my outdoor class th Look how happy everyone was at my outdoor class this morning 😊 (I promised I wouldn’t post a photo of everyone looking soggy and muddy so this was the compromise 😂☔️) They really were smiling and loved doing their squats and planks in the rain! Same again next week??? 😬
I’m so happy to be teaching classes again 😊 H I’m so happy to be teaching classes again 😊 Here are my current class times/days/venues. More to be added when church halls are able to re-open. Please get in touch if you would like more information or to book a space. Thank you 🧘🏼‍♀️💕🏋🏼‍♂️
Getting used to the new normal 😳 I have created Getting used to the new normal 😳 I have created these quick checklists for clients attending my Gentle Pilates and Power & Pilates classes. Hopefully they will remind you of what you need to bring. 💕🧘🏼‍♀️🏋🏼‍♂️(says the instructor who forgot her own mat on Monday 😬)
Thank you ladies 🧘🏼‍♀️💕 It’s grea Thank you ladies 🧘🏼‍♀️💕 It’s great to be back!
If you have promised yourself that ‘THIS IS THE If you have promised yourself that ‘THIS IS THE WEEK’ for getting back to fitness I have a few wee spaces in my classes starting tomorrow and I’d love to welcome you 💕🧘🏼‍♀️
Isn’t it?? It’s amazing what you can do when y Isn’t it?? It’s amazing what you can do when you put your mind to it! 🤩 #makeaplan #yougotthis #decidetodayhowtomorrowlooks #motivation #mindset #fitnessquotes #breathepink
Making the decision to feel fabulous today! 💕It Making the decision to feel fabulous today! 💕It’s as easy as that! Just decide and do it! Have a great Friday folks! 💗#friyay #fitandfabulous #breathepink
A rainy training session today but it was made bri A rainy training session today but it was made brighter by the cheery smiles & chatter of my enthusiastic clients ☔️🌳😃🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scottishweather #trainintherain #levengrovepark #dumbarton #juliesmithfitness #pilatesunderatree #pilatesinthepark #breathepink
Happiness is... delivering gorgeous things to gorg Happiness is... delivering gorgeous things to gorgeous clients 💕 I was so excited to see you all today. Dumbarton deliveries done ✅ Helensburgh & Cardross tomorrow afternoon 😊 #breathepink #fitnessgifts #happydelivery
Here’s to July! And whatever it may bring! ( it’s my birthday month so it’s definitely bringing me cake!!😂🎂) #breathepink #juliesmithfitness #fitness #happyfitness #fitnessquotestoliveby #exercisemotivation #powerandpilates #juliesfitmix #smallbusinessscotland #mumpreneur #helensburgh #dumbarton
Do you know how much I miss teaching you in my cla Do you know how much I miss teaching you in my classes and seeing you in the flesh ??? I miss the buzz and energy you can only get from being in a group exercise class. I miss the eye rolls you don’t think I see! I miss hearing your clicks, clunks and crunches as we warm up. I miss the feeling of moving as a group in my Fit-mix classes to the cheesiest tunes with grapevines-a-plenty! I miss walking around observing you in my Pilates classes encouraging and coaching you to go with the exercise option that challenges you. I miss your cheeky banter and back chat. I miss the excitement ( and a little bit of nervousness) when I’m teaching a new routine. I miss your friendliness to newbies and the way you make people feel included. I miss you singing along to the songs you love. I miss seeing your look of relief when the class is coming to an end and all you have to do is lie on your mat and relax. I miss seeing you improving and getting fitter as the weeks go by. I miss feeling looser, longer and less stressed after my Pilates class. I miss breathing in pink, breathing out grey with you. Can’t wait to see you again soon 💕🧘🏼‍♀️🏋🏼‍♀️ #breathepink #juliesmithfitness #fitness #happyfitness #fitnessclasses #exercisemotivation #powerandpilates #juliesfitmix #smallbusinessscotland #mumpreneur #helensburgh #dumbarton
Wearing a hoodie in June? 😳 Yep, it’s definit Wearing a hoodie in June? 😳 Yep, it’s definitely the start of the school holidays here in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿☔️💕 #greyskies #pinkbreathing #breathepink #rainraingoaway #dumbarton #helensburgh #juliesmithfitness #fitnessquote @justhoods
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