What to expect?
Standing- gently easing tension from your muscles and get your joints moving.
Starting with your neck & shoulders and working down your spine, then legs to your feet. practising balance, breathing and correcting your posture.
Mat work- Focus here is to Strengthen your deep corset muscles, these muscles hold your alignment and create better posture. Help to support your spine and one of the perks of pilates is you looking more toned- yippee!
Stretch and relax- aaahhhhh!